Being in great shape is the dream of every woman and some men. Representatives of the beautiful half of humanity resort to anything in order to delight others with their appearance. Nowadays, the watermelon diet has become very popular. Minus 10 kg per week - this is her result. But this is only if all the rules for its application are observed.
Useful "striped" berry
First, let's find out what the tasty fruit "consists of".
- Almost ninety percent is water. This fluid content contributes to an intense diuretic effect, improving intestinal motility.
- Twelve percent is sugar (glucose, sucrose, fructose).
- Potassium, calcium, iron and sodium are minerals. Eating two hundred and fifty grams of watermelon, you get the daily value of magnesium. With a lack of this element, chronic fatigue, headaches, and muscle cramps appear.
- Substances are alkaline and pectin. The fibers that make up the berry reduce cholesterol levels. That is why watermelon is useful for people with cardiovascular problems.
- Proteins.
- Cellulose. Normalizes the work of the gastrointestinal tract.
- Vitamins (A, C, B).
- AntioxidantsThese substances protect the human body from destruction that begins with age.
Basic principles of the diet
You should immediately focus on the fact that this nutrition program is not suitable for long-term use. Since it is a mono-diet. It is based on a diuretic effect. A large amount of fluid is excreted from the body, about two liters. This means that the weight is approximately reduced by this number of kilograms.
Watermelon is a sweet berry. Thanks to this, the body is quickly saturated.
Giving minus 10 kg per week, the watermelon diet is based on nutritional adjustments. The transition is made from high-calorie food to a menu containing few calories.
The berry is a natural metabolic stimulant. It can replace ordinary drinking water.
To get the desired results, it is recommended:
- Arrange one fasting day a week. Eat only watermelon all day.
- Move more and do not forget about exercise. It is enough to do exercises every morning.
Nutrition during weight loss
A little later we will talk about the menu itself. For now, let's dwell on the principles of nutrition. In order to get minus 10 kg per week with a watermelon diet, the following rules must be observed:
- The maximum number of days that can be spent eating one watermelon should not exceed three. And then only after consulting a doctor, in order to avoid health problems. This is the answer to the question of whether it is possible to sit on a watermelon diet for a long time.
- Give preference to a low-calorie menu. The portions should be small. Include about two kilograms of berry pulp in it. Consume it in equal portions throughout the day. You can completely replace one of the meals with a red treat.
- Twice a week, you can eat watermelon and some black bread all day. On other days, food should be low-calorie, but complete.
By observing these rules, you will form a beautiful figure and not acquire health problems.
Hard food
What kind of food should be used if the watermelon diet is used for weight loss? Reviews of the representatives of the beautiful half of humanity indicate that it can be tough and free. Now let's talk about the first type.
Its duration varies from five to ten days.
- It is advisable to visit a doctor before starting a diet and conduct an examination of the organs of the gastrointestinal tract and heart.
- The diet of every day is a watermelon and drinking water.
- The frequency of meals is no more than five times a day.
- The daily rate depends on the weight of the losing weight. The best option is one kilogram of berries per ten kilograms of body weight.
- Correct way out of the diet. Products should be introduced gradually. No more than two a day. Otherwise, the weight can return back, and even bring a couple of kilograms with you.
With proper observance of the conditions of the watermelon diet, reviews and results prove that in seven days you can reduce weight from three to five kilograms.
Free food
This type is more gentle and less effective. Watermelon is consumed only for breakfast. So for those who cannot give up everything, the free type of watermelon diet diet for weight loss is suitable. The menu is as follows, it is approximate. Some foods can be changed, but only for low-calorie foods.
- As mentioned above, watermelon pulp for breakfast. Its weight is no more than six hundred grams. One teaspoon of honey will not hurt in the morning.
- Lunch - vegetable soup or baked vegetables (carrots, zucchini, bell peppers, cauliflower, squash).
- For dinner - oatmeal porridge with apples. You can steam pumpkin, and with it yeast-free bread.
It is prohibited to use: carbonated and alcoholic drinks. It is recommended to drink at least one and a half liters of water per day.
This program guarantees slow weight loss. But at the same time, this type of watermelon diet, reviews and results testify to this, helps to get more lasting results than with a hard diet.
In addition, this type of diet helps cleanse the body of toxins, replenish the deficiencies of iron, magnesium, vitamins.
Positive aspects of the diet
- Like any other food, the watermelon diet has pros and cons. Now let's talk about the positive aspects. According to experts, it helps not only to lose weight, but also to remove excess fluid in the body. Free up the intestines and make you feel better.
- An important argument is a decrease in appetite. This aspect is important for those struggling with hunger between meals.
- Low calorie content of the product. These numbers range from twenty-eight to thirty-eight calories, it all depends on the ripeness of the berry.
- The fruit is very tasty and many people eat it with pleasure.
- The fruit ripens in late August and early September, during this period it is easier to adhere to a low-calorie diet than in winter.
Now you know what the watermelon diet is good for. If you cannot decide to "sit" on it, then try, for a start, to make a fasting day on a watermelon. Thanks to this, you can also get good results. Over time, you will be ready to lose weight on a watermelon diet.
Negative points of the diet
We have already talked about the advantages of the diet, now we find out what contraindications the watermelon diet has:
- This type of food is dangerous for people with problems with the kidneys or genitourinary system. The disease, even at the stage of remission, can worsen. When using this diet, the main load goes to the entire excretory system.
- You cannot give preference to this method of losing weight for people with diabetes mellitus.
- The watermelon diet is contraindicated for those who have problems with the gastrointestinal tract. This berry can only exacerbate the disease.
That is why, before you "go" on a diet, you should consult your doctor.
The disadvantages of this type of food should also include:
- its rigidity, the diet consists only of watermelons;
- there is no nutritional balance;
- the first days - fat does not go away, but only water;
- substances useful to the body can be washed out;
- bloating;
- manifestation: weakness, malaise, impotence, dizziness;
- frequent use of the toilet.
Opinions of those who are losing weight and those who have lost weight
Now let's talk about what sensations a watermelon diet for weight loss causes. Feedback from her adherents will help us with this.
One cannot ignore the opinion that it is best to "sit down" on this food at the end of summer. There are many watermelons, they are not expensive. Thanks to them, you can easily cope with hunger, and most importantly, the kilograms gradually go away.
The representatives of the beautiful half of humanity do not forget to say that they eat this berry as much as they like. As soon as there is a feeling of hunger, they immediately cut off a couple of pieces for themselves, and the stomach is filled again. The weight is gone.
One more statement. It confirms that during the diet, the body is cleansed of toxins and toxins. After two days, lightness is felt, digestion improves.
Now about how much weight is lost during the seven-day diet. Many supporters of this diet confirm that ten kilograms can be lost. But for this you will have to comply with all of the above conditions.
Exiting the diet
So, we got minus 10 kg in a week. The watermelon diet is complete. Seven days passed unnoticed. What to do next? It is correct to get out of it. There are several ways:
- For ten days, eat only porridge on the water, low-fat cottage cheese, cheese, vegetable salad, low-fat meat. Replace one meal with watermelon. No salt.
- Mix method. The food is watermelon and common food. It is forbidden to eat flour and sweet products. Sample menu: breakfast - seventy grams of watermelon, lunch - soup. And so on for ten days.
It is important not only to start the diet correctly, but also to finish it. New products should be introduced gradually. One every day. Low-calorie ingredients are best. Only in this case the extra pounds will not come back again. And you will feel lightness and comfort for a long time.
Every diet requires willpower and endurance. That is why, before giving preference to one or another diet, you need to think about everything well. And only after that take the first step.